You Have Been Drinking Water The Wrong Way All Your Life

drinking water

Water is the main component of the human body. In fact, the body is composed of about 60 to 70 percent of water on the basis of body size. The functions of water in water include digestion, absorption, circulation, construction of saliva, transport of nutrients and maintenance of body temperature. But, you have been drinking water the wrong way all your life.

Today, I will share with you 5 things about water that may change the way you drink water and you will become a lot healthier. So, read this article carefully till the end.

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How to get rid of ACNE & PIMPLES Fast in a Natural Way

get rid of acne

Acne is one of the most common skin problems in humans. Almost 80% of people are suffering from acne at some point in their life. Most people get acne between the ages of 11 to 30 years of age, this is when their hormones are everywhere. So, the question arises that How to get rid … Read moreHow to get rid of ACNE & PIMPLES Fast in a Natural Way

5 Fruits to Help You For Fat Loss

fruits for fat loss

Everybody like eating fruits.The fruits are tasty and help us fulfill our sweet naturalness and they are full of essential vitamins and minerals. But can you eat fruit during your weight loss journey? Well, of course, you can eat any fruit during weight loss, as long as you live in the calorie deficit.

However, there are some fruits that will actually help you lose weight.

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Top 10 Cheapest Protein Foods in India

protein food

Today I am going to share with you 10 of my favourite and most valuable cheapest protein sources in India. The list includes 3 non-vegetarian and 7 vegetarian sources Protein is an important part of our diet. It is essential for the daily repair of the body, skin and hair health. An average person who … Read moreTop 10 Cheapest Protein Foods in India

How to Sleep Fast and Increase Sleep Quality – 6 Ways

sleep

Tossing and turning in bed night after night? Well, you are not alone. Lack of Sleep is one of the major problems of urban lifestyle. This problem brings along so many other problems. The gain in weight, higher stress levels and anxiety are some of its side effects.National Sleep Foundation (India) suggests 9-11 hours of … Read moreHow to Sleep Fast and Increase Sleep Quality – 6 Ways

5 Weight Loss Mistakes That Most People Do

weght loss mistakes

You are doing exercise regularly. You probably have tried various diets. But still, the weight is not reducing. And you are now starting to think what actually am I doing wrong?

In this article, I am going to share 5 common reasons as to why you are not losing weight.

 1.  Measuring your progress in Kg:

 Stop measuring your progress in Kgs and start measuring it in inches. Suppose you begin working out and after a few days you step on weighing scale and you see that you haven’t even reduced even a single kg. Well, let the number not decide how well you are doing.

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Because there are chances that you have lost fat and at the same time you have put on some muscle. Instead, you should take a measuring tape and see if your waistline has reduced. Also, you can check if your clothes are fitting you better. If yes, then it is a great news for you as you have improved your body composition. Moreover, checking your weight on a weighing scale can fluctuate by as much as 2Kg in a day. This is because of the water retention and other factors. So, let that number not bother you.

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