Having a chubby face is a common problem for many men and women. Chubby cheeks can easily dishearten you. It can be a reason for low self-confidence too. Thus, many of us are concerned about how to reduce face fat? How to lose face fat fast in a week? Is there exercise to reduce face fat? How to get rid of cheek fat naturally? Should we use face fat removal surgeries like liposuction? There are so many questions lined up about face fat reduction. Well, our post will come to your rescue today.
Our article will give you health tips that will help you get rid of face fat quickly. We will also share some facial exercises that will help you lose the face fat. But let’s first understand that for most people fat acts like the layers of an onion. It does not disappear from a particular place but comes off layer by layer from the whole body.
Let’s take a look at some face slimming tips and hacks below –
6 Best Natural Ways To Reduce Face Fat
1. Lose Overall Body Fat
In any case, spot reduction is a myth. So, my most important advice to you is that lose overall body fat. Once you start losing fat from your body, you will automatically find your face getting slim down. To lose fat you need not starve yourself. All you need to do is eat the right food in correct quantity.
2. Cut Down Salt
I would suggest you to cut down on salt intake. Eating salt in excess leads to water retention which in turn makes the face and the other body parts bloated. So, avoid junk food because that’s the main culprit. Junk food does not mean only pizzas and burgers. Even the food that you had recently in your favourite dhaba had enough sodium to turn your face into a puffy mess. When at home, use the minimum amount of salt. Moreover, you can switch to rock salt and black salt because they are better than the normal salt.
3. Stay Hydrated
Always stay hydrated. Staying hydrated prevents water retention. Your body retains water as a defence mechanism when you are not regularly drinking enough of it. This leads to bloating in the face and other parts.
4. Avoid Alcohol
Next thing is, avoid alcohol. What does alcohol do to you? It dehydrates the body. Hence, water retention. So, better to avoid it.
Also Read: 6 Ways to Increase Height Naturally
5. Facial Exercises
Now, let us talk about some specific exercises that will help you strengthen the facial muscles. But please remember that these exercises will help you only if the discussed points are followed. These exercises hardly take any time. So, you can easily incorporate them into your fat loss regime.
Sit and roar like a lion. Great yoga asana to strengthen facial muscles.
HIPPO’S JAWS – 10 Times
Open your mouth wide and hold for 5 seconds.
X-O – 20 Times
Manoeuvre your face to pronounce the alphabets X O repeatedly.
FISH FACE – 10 Times
Make a fish like face and hold for 5 seconds. Yes, it’s funny.
CHIN LIFTS – 10 Times
Look upward, stretch your tongue out and hold for 5 seconds. This exercise is effective to get rid of double chin.
CHEEK PUFFS – 10 Times
Fill one of your cheeks with air and hold for 5 seconds. Now, transfer it to other cheek and repeat.
MASSAGE – 3-4 Times a Week
Massage your face regularly for better circulation. Just make sure the hand movements are upwards.
SMILE – Always
Keep smiling. This is the most soul-satisfying exercise you can ever do.
6. Fat Burning Foods
After we have spoken about the various facial exercises its time to relate with some fat burning foods that you should include in your diet to get rid of face fat. Different foods have the capabilities to spike up your metabolism and help you shed off those extra, unwanted pounds. The question is how to reduce face size just by eating? It’s definitely not eating, but eating the correct type of food that’s going to help you in the long run.
Add the following miracle foods to your diet and see the difference yourself.
Tomatoes are fat burning foods that will quickly shed your face fat. A small glass of fresh, homemade tomato juice after every meal can work wonders to slim down your face.
Avocado consists of monounsaturated fats that boost up fat burning in your body. It boosts metabolism by protecting against the free radical damage. Add avocados to you daily smoothies or dice them into your salads to complete your weight loss program.
This kitchen ingredient is well known for its anti-inflammatory properties. Turmeric is a natural remedy for most of the health concerns. Studies have shown that curcumin present in turmeric is responsible for the fat reduction. This makes it a must-have spice in your daily diet. All you have to do is sprinkle some turmeric powder in your juices, curries, eggs, and salads daily to get the desired results. Turmeric latte can be quite helpful!!
Wild salmon is a great source of omega-3 fatty acids which greatly reduce fats. You may add the salmon to your salads or just have them grilled and tossed in pepper. It tastes yummy and will prove as a shotgun to reduce face fat.
Yes, you read it right!! Chocolates can help reduce fat. You must use the right kind of chocolate though (dark)! Dark chocolates are abundant in antioxidants that help burn excess fat. It’s better if you select those have more than 78% cocoa in it.
Other foods like broccoli, oatmeal, Brazil nuts, cinnamon, hot peppers, green tea, etc. are good fat burners too. Don’t wonder how to reduce face fat for men because there hack works for both genders.
Follow these simple steps and get a slim and sculpted face naturally.
Goodbye Chubby Cheeks and Double Chin!!
Last update on 2018-02-10 / Affiliate links / Images from Amazon Product Advertising API